Happy Humpday, homies! Did everyone have a good week?? I’m not digging this cold snap we are experiencing in Columbus. I would have been ok with El Niño’s warm breezes keeping snow away all winter.   Anywho, it’s time for What I Ate Wednesday!

First thing’s first, half a banana to get my bum out the door to the gym at 5AM.

Another day, another green smoothie. Yes, I am aware I just complained about the cold weather while sipping on a frozen beverage. Yes, I see the irony. I just can’t break the smoothie cycle. Because I had a BUNCH of requests for my smoothie recipe here it is:

• ½ frozen banana
• 1 cup frozen blueberries
• 1 cup spinach
• 1 serving vegan protein (I use Vega or Aloha)
• 1- 1½ cups unsweetened almond milk

Optional superfood/ flavor add-ins*:

• 1 Tbs. either, powdered peanut butter (PB2) or cacao powder
• 1 tsp. maca powder
• 1 tsp. spirulina

*I use all of these ingredients but I recognize that they are not accessible/ affordable for everyone. I order off of Swanson’s and always wait until there’s a sale or coupon.

Oh and coffee. Always coffee. But just one cup because more makes me shake. Eeek.

Lunch was carrots dipped in Green Goddess Hummus I made this weekend. Look delicious?? I hope so, because it’s coming to the bloggity soon- keep your eyes peeled!

I was hungry when I got home from work so I had two clems for a snack– my seasonal obsession.

Dinner was baked lemon pepper tofu with sautéed green beans and shallots.

After dinner, our hilarious neighbor invited us over for a glass of red wine and a few good belly laughs. Good company, good vibes, good day.

Have a wonderful rest of the week my friends. And don’t forget to smile just because!