Veggie Spring Rolls

Happy Monday everyone!  I feel like I start every blog post whining about how little time I’ve had to blog and how it’s been forever since I posted a recipe… But truly my life has been completely consumed by school, the new house, and the fact that it’s FINALLY warm enough to go outside!  *raises hands to the heavens* So here’s a quick post about a surprisingly quick recipe for Veggie Spring Rolls that you’re going to absolutely love.

Spring rolls are so elegant.  They’re thin and somewhat see-through and delicate and beautiful.  They’re carefully rolled and crafted with care.  They must be hard to make….. right? Wrong!! These Veggie Spring Rolls are shockingly easy and SO delicious!

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Want to know the secret to making this dish even easier??  Ok, ok fine I’ll tell you.  I used a vegetable julienne peeler. It’s like a regular peeled except that it cuts the peels into thin strips (check out the one I use in the picture above). Because, let’s be honest, ain’t NOBODY got time for julienning carrots…. You just peel the veggies, set them in the rice paper wraps, and roll that s*&! up!  They won’t be perfect (at least mine weren’t…) but they will be beautiful and you will want to stuff them all in your face hole.

Quick note on rice paper sheets:  These were shockingly easy to find!  I found them in the Asian section at our local Giant Eagle but if you don’t have any success at your regular grocery store, international supermarkets are all over the place these days and will surely have them on the shelves.

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Now GO! Get outside! Sit in the sun and enjoy these crisp, delicate beauties- you won’t regret it!

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Veggie Spring Rolls

Prep Time: 20 minutes

Yield: 8 rolls

Serving Size: 1 roll

Cool, refreshing veggies rolled up in thin sheets of rice paper make the perfect spring or summer appetizer, lunch, or dinner! Don't be intimated- they're a cinch to master and totally worth the effort!

Ingredients

  • 8 rice paper sheets
  • 1 zucchini or cucumber
  • 2 carrots
  • 1 bunch of green onions (scallions)
  • 1/2 cup alfafa sprouts
  • 1 cup button mushrooms
  • 1 bunch fresh cilantro
  • 1 package extra firm tofu, drained and pressed
  • Soy sauce or peanut sauce, for dipping

Instructions

  1. Prepare vegetables: using the green parts only, slice the green onions into strips; julienne (by hand, with a peeler, or on a mandolin) the carrots and zucchini; thinly slice the mushrooms; and cut the tofu into 1/4 inch strips.
  2. Prepare workstation: on the counter, spread a slightly damp towel out, this is where the rolls will be made; assemble all filling ingredients for easy access; and fill a plate or large bowel with warm water.
  3. One at a time, dip the rice paper sheets in the warm water and lay on the damp towel
  4. Fill the sheet with 2-3 pieces of tofu, a portion of each of the vegetables, and a few pieces of cilantro.
  5. Carefully fold the left and right sides of the roll in toward the middle, then roll the paper around the veggies, moving away from your body. (It is helpful to use your pinky fingers here to keep the sides tucked in as you roll.) Repeat with remaining sheets.
  6. Be sure all edges are sealed, dipping your finger in water and smoothing them out if necessary.
  7. Serve immediately with soy sauce or this peanut dipping sauce. Keeps in the fridge for 1-2 days.
http://areyoukitchenme.com/veggie-spring-rolls/

 

Spinach Soup

Oh man, this soup you guys. Oh man

This dish never should have happened. But WOAH am I happy that it did. We had plentyyyy of leftovers in the fridge. In fact, I deliberately made a huge casserole on Sunday so that I could focus on schoolwork and buckle down all week before midterms. Focus… HA. Who was I kidding? Of course, I got bored and needed a study break. And of course, I was hungry. It’s pretty much a constant state.

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Lucky for me, we had a plethora of yummy greens in the fridge.

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Even though we had tons of greens, I didn’t want a salad. I mean, give me a break, it was single digits out!! I knew I wanted a soup but I also knew I shouldn’t waste too much time… That meant no standing in front of the stove for an hour simmering, stirring, simmering, stirring… No one likes doing that anyways. The good news about this Super Greens Spinach Soup is that it comes together in a flash! Seriously, start to finish it probably took me 20 minutes. And I’m not exactly a speedy cook. Oh, and I won’t judge you if you want to use one of those “steam-in-bag” pre-cut bags of broccoli for this… Because buying, chopping, and steaming whole broccoli is great, but during exams ain’t nobody got time fo’ that.

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With all the green, vibrant veggies yet warm, comforting nature of this soup, it’s a complete win-win! Try it tonight!

Spinach Soup

Prep Time: 5 minutes

Cook Time: 15 minutes

Yield: 3-4 Servings

This warm, comforting soup comes together in a flash but is packed with bright, fresh greens! The perfect soup to keep you warm while loading up on veggies!

Ingredients

  • ½ yellow onion
  • 3 celery stalks
  • 3-4 cups broccoli florets
  • 3-4 cups spinach
  • 1 avocado
  • ½ green apple
  • ¼ cup cilantro
  • 2 cups water
  • 3 cloves roasted garlic
  • 1 tsp salt
  • ½ tsp pepper
  • Optional: Cashew cream, sour cream, or Greek yogurt for serving

Instructions

  1. Roughly chop the celery and onion and add to a sauté pan over medium heat. Sautee for 5-6 minutes, just until they are translucent and sweating. Add spinach and toss until lightly wilted, no more than 1 or 2 minutes.
  2. Meanwhile, steam broccoli for 3 minutes just until tender.
  3. Add warm veggies to blender with broccoli, flesh from the avocado, chopped apple (leave skin on), cilantro, garlic, and 1 cup of water. Blend until smooth.
  4. Add remaining water until soup reaches desired consistency.
  5. Add salt and pepper gradually, testing for flavor.
  6. Optional: Add soup to a pot and heat gently until warm.

Notes

If you don’t have any roasted garlic on hand, you can sauté some raw, chopped garlic with the onions and celery. If you are interested in a raw diet, this soup can be made by just adding all of the raw veggies to a blender and serving chilled.

http://areyoukitchenme.com/spinach-soup/

Chickpea Salad

Happy January everyone!  I know I’m a little late, we’ve already had a week of 2015,  a few inches of snow, and subzero temperatures…  Better late than never!  New Years gets a bad rap for the ubiquitous “new year, new me” posts all over social media and grocery stores and television ads, but it really is a great time to start fresh.  I have decided to commit to Veganuary and try the vegan lifestyle this month! It’s not too late for you to commit too!  Veganuary’s site has a ton of awesome resources and great reasons to go vegan.  Whether you are vegan, have been thinking about trying it, want to lose a little weight this year, or enjoy a steak every evening, I think you’ll love this Chickpea Salad.

Slide the bar in the picture above and check out how easy it is to take chickpeas from round legumes to a flaky base ready for a creamy, dreamy dressing!

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I wanted to call this “Chickless Salad” but I couldn’t bring myself to succumb to the cheesy vegan misnomer.  This isn’t chicken salad.  It’s not egg salad. It’s not tuna salad.  It is delicious.  Basically, I took your average everyday chicken salad dressing and subbed in chickpeas.  I expected to like this recipe and take it for lunch this week. I expected it to be a silly vegan idea to try for fun. I didn’t expect to eat almost the entire batch in one day.  So much for new year, new me…. This was soooo good.  Like delicious, I’m going to make it every week, I’ll eat this way past January good.  I love the crunch of the fresh veggies in contrast to the creamy dressing.  Maybe it’s because I haven’t had chicken salad in 15 years or so, but is this what lunch dreams are made of?  I’m thinking yes.

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If you aren’t vegan and don’t want to buy a separate vegan mayo, just use regular!  Or try subbing in a super creamy hummus.  I use Veganaise but am also a fan of the Hampton Creek Just Mayo brand, both can be found in almost any grocery store.  Seriously, vegan or not this is SO yummy you have to give it a try!  It’s a light, refreshing crunch to wake up the cold month lunch monotony.  It’s great on a sandwich, in a wrap, topping a mixed green salad, or straight from the bowl with a spoon if you have no self control like me.  Enjoy! Stay warm friends!

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Chickpea Salad

Prep Time: 15 minutes

Total Time: 15 minutes

Yield: 4 servings

This plant-based chickpea salad is reminiscent of a classic chicken or egg salad with a healthy twist! Perfect for lunches or a snack, this recipe is a snap to make and so refreshing!

Ingredients

  • 1 can chickpeas, rinsed and drained
  • 2 Tbs vegan mayo (or regular mayo or hummus)
  • 2 tsp tahini (sesame paste)
  • 2 tsp stone-ground mustard
  • 1 Tbs lemon juice
  • 1 clove garlic, minced
  • 2 stalks celery
  • 1 small carrot, peeled
  • 3 green onions, white and light parts only
  • 1 Tbs chopped fresh dill
  • Salt and pepper

Instructions

  1. Add chickpeas to a mixing bowl and mash with a fork until flaky.
  2. Cut celery and carrot into long strips then chop very fine. Thinly slice green onions.
  3. Add veggies, mayo, tahini, mustard, lemon juice, garlic, and dill to bowl and mix lightly.
  4. Taste mixture, add salt and pepper, and stir. Do not over mix.
http://areyoukitchenme.com/chickpea-salad/

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