Veggie Spring Rolls

Happy Monday everyone!  I feel like I start every blog post whining about how little time I’ve had to blog and how it’s been forever since I posted a recipe… But truly my life has been completely consumed by school, the new house, and the fact that it’s FINALLY warm enough to go outside!  *raises hands to the heavens* So here’s a quick post about a surprisingly quick recipe for Veggie Spring Rolls that you’re going to absolutely love.

Spring rolls are so elegant.  They’re thin and somewhat see-through and delicate and beautiful.  They’re carefully rolled and crafted with care.  They must be hard to make….. right? Wrong!! These Veggie Spring Rolls are shockingly easy and SO delicious!

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Want to know the secret to making this dish even easier??  Ok, ok fine I’ll tell you.  I used a vegetable julienne peeler. It’s like a regular peeled except that it cuts the peels into thin strips (check out the one I use in the picture above). Because, let’s be honest, ain’t NOBODY got time for julienning carrots…. You just peel the veggies, set them in the rice paper wraps, and roll that s*&! up!  They won’t be perfect (at least mine weren’t…) but they will be beautiful and you will want to stuff them all in your face hole.

Quick note on rice paper sheets:  These were shockingly easy to find!  I found them in the Asian section at our local Giant Eagle but if you don’t have any success at your regular grocery store, international supermarkets are all over the place these days and will surely have them on the shelves.

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Now GO! Get outside! Sit in the sun and enjoy these crisp, delicate beauties- you won’t regret it!

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Veggie Spring Rolls

Prep Time: 20 minutes

Yield: 8 rolls

Serving Size: 1 roll

Cool, refreshing veggies rolled up in thin sheets of rice paper make the perfect spring or summer appetizer, lunch, or dinner! Don't be intimated- they're a cinch to master and totally worth the effort!

Ingredients

  • 8 rice paper sheets
  • 1 zucchini or cucumber
  • 2 carrots
  • 1 bunch of green onions (scallions)
  • 1/2 cup alfafa sprouts
  • 1 cup button mushrooms
  • 1 bunch fresh cilantro
  • 1 package extra firm tofu, drained and pressed
  • Soy sauce or peanut sauce, for dipping

Instructions

  1. Prepare vegetables: using the green parts only, slice the green onions into strips; julienne (by hand, with a peeler, or on a mandolin) the carrots and zucchini; thinly slice the mushrooms; and cut the tofu into 1/4 inch strips.
  2. Prepare workstation: on the counter, spread a slightly damp towel out, this is where the rolls will be made; assemble all filling ingredients for easy access; and fill a plate or large bowel with warm water.
  3. One at a time, dip the rice paper sheets in the warm water and lay on the damp towel
  4. Fill the sheet with 2-3 pieces of tofu, a portion of each of the vegetables, and a few pieces of cilantro.
  5. Carefully fold the left and right sides of the roll in toward the middle, then roll the paper around the veggies, moving away from your body. (It is helpful to use your pinky fingers here to keep the sides tucked in as you roll.) Repeat with remaining sheets.
  6. Be sure all edges are sealed, dipping your finger in water and smoothing them out if necessary.
  7. Serve immediately with soy sauce or this peanut dipping sauce. Keeps in the fridge for 1-2 days.
http://areyoukitchenme.com/veggie-spring-rolls/

 

Spinach Soup

Oh man, this soup you guys. Oh man

This dish never should have happened. But WOAH am I happy that it did. We had plentyyyy of leftovers in the fridge. In fact, I deliberately made a huge casserole on Sunday so that I could focus on schoolwork and buckle down all week before midterms. Focus… HA. Who was I kidding? Of course, I got bored and needed a study break. And of course, I was hungry. It’s pretty much a constant state.

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Lucky for me, we had a plethora of yummy greens in the fridge.

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Even though we had tons of greens, I didn’t want a salad. I mean, give me a break, it was single digits out!! I knew I wanted a soup but I also knew I shouldn’t waste too much time… That meant no standing in front of the stove for an hour simmering, stirring, simmering, stirring… No one likes doing that anyways. The good news about this Super Greens Spinach Soup is that it comes together in a flash! Seriously, start to finish it probably took me 20 minutes. And I’m not exactly a speedy cook. Oh, and I won’t judge you if you want to use one of those “steam-in-bag” pre-cut bags of broccoli for this… Because buying, chopping, and steaming whole broccoli is great, but during exams ain’t nobody got time fo’ that.

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With all the green, vibrant veggies yet warm, comforting nature of this soup, it’s a complete win-win! Try it tonight!

Spinach Soup

Prep Time: 5 minutes

Cook Time: 15 minutes

Yield: 3-4 Servings

This warm, comforting soup comes together in a flash but is packed with bright, fresh greens! The perfect soup to keep you warm while loading up on veggies!

Ingredients

  • ½ yellow onion
  • 3 celery stalks
  • 3-4 cups broccoli florets
  • 3-4 cups spinach
  • 1 avocado
  • ½ green apple
  • ¼ cup cilantro
  • 2 cups water
  • 3 cloves roasted garlic
  • 1 tsp salt
  • ½ tsp pepper
  • Optional: Cashew cream, sour cream, or Greek yogurt for serving

Instructions

  1. Roughly chop the celery and onion and add to a sauté pan over medium heat. Sautee for 5-6 minutes, just until they are translucent and sweating. Add spinach and toss until lightly wilted, no more than 1 or 2 minutes.
  2. Meanwhile, steam broccoli for 3 minutes just until tender.
  3. Add warm veggies to blender with broccoli, flesh from the avocado, chopped apple (leave skin on), cilantro, garlic, and 1 cup of water. Blend until smooth.
  4. Add remaining water until soup reaches desired consistency.
  5. Add salt and pepper gradually, testing for flavor.
  6. Optional: Add soup to a pot and heat gently until warm.

Notes

If you don’t have any roasted garlic on hand, you can sauté some raw, chopped garlic with the onions and celery. If you are interested in a raw diet, this soup can be made by just adding all of the raw veggies to a blender and serving chilled.

http://areyoukitchenme.com/spinach-soup/

Eggplant Lasagna

Oh well hello there! I have once again gone far too long without posting… *sigh* school is really a time-suck!  And with being out of town one weekend, having guests another, and still wanting to have weekend farmers-market excursions with my love, life’s been busy! Excuses aside, I’ve been wanting to share a certain recipe for quite a while but have been hesitant because the pictures are just so. dang. ugly.  Eggplant is such a gorgeous ingredient when it is fresh.  All round and shiny and the deepest of purples…. But then you cook it.  And it turns into a downright heinous, slimy brown color and completely loses its ability to hold its shape.  Man, that sounded harsh.  I guess I just wanted to warn you that although these pictures aren’t the prettiest and the eggplant looks rather foul, this recipe is deeeeelicious.  Vegetarian AND low carb Italian meal?  Eggplant Lasagna totally pulls it off.

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I had to throw in this picture for dramatic effect. Yuck. But YUM!

This recipe requires a bit of leg work before you get to the final result, but doing some weekend prep makes this a completely reasonable weeknight meal.  I like to slice and roast the eggplant and stack it into a large tupperware to be assembled later.  I also make the sauce ahead just buy pre-made, organic sauce to save time.  To really make the weeknight easy I even add the spinach and seasonings to the ricotta and stuff it right back into the container!

Ok, that's a little prettier right?

Ok, that’s a little prettier right?

Recently, I have been working on eliminating dairy from my diet as I suspect it is part of the reason for my acne and have been contemplating trying a vegan diet for a while.  Unfortunately, I have not made a vegan version of this recipe yet.  If you are a vegan and still want to try this recipe, I’d recommend subbing the ricotta for Angela’s tofu ricotta from this recipe and omitting the cheese on top or using vegan “mozzarella” shreds.

For all of you cheese-loving non-vegans and vegans alike, get ready for a serious delicious, healthy, practically-straight-from-Italy-tasting eggplant lasagna!

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Eggplant Lasagna

Prep Time: 45 minutes

Cook Time: 1 hour

Total Time: 1 hour, 45 minutes

This lasagna recipe is so delicious you won't miss the carb-loaded pasta sheets! Eggplant is an amazing stand-in in this classes Italian dish!

Ingredients

    For the filling:
  • 2 cups (one container) low-fat ricotta, or this vegan substitute
  • 3-4 cups of fresh spinach
  • 1/2 a lemon, juiced and peeled
  • 2 Tbs fresh basil, chopped
  • Salt and pepper
  • For the assembly:
  • 2 medium eggplants
  • Kosher salt
  • 2 Tbs olive oil
  • 2 cups marinara- homemade or store-bought
  • 1/2-1 cup shredded mozzarella, or vegan substitute

Instructions

  1. Prepare the eggplant by slicing it lengthwise into 1/4-1/8 inch strips.
  2. While slicing, lay slices into a colander sprinkling with kosher salt between each layer. Once all of the slices are in the colander, top with an appropriate sized bowl and fill with water to weigh it down. After 30 minutes, rinse and dry the eggplant well. (This step helps remove the bitterness of eggplant, it can be skipped but I don't recommend it!)
  3. Preheat the oven to 350F.
  4. Lay the eggplant sliced onto a sprayed baking sheet, drizzle with olive oil, and spray with a bit more cooking spray.
  5. Bake the eggplant for 8 minutes, flip, and bake 8 minutes more. Remove from oven and set aside to cool slightly.
  6. Meanwhile, prepare the filling by dunking the spinach in boiling water for 30 seconds until just wilted, drain in colander and squeeze out liquid.
  7. Add spinach and all of the filling ingredients in a bowl, cover, and refrigerate until ready to use.
  8. To assemble, place 1/2 cup of marinara into the bottom of a 9x9 pan and tilt to distribute evenly. Lay slices of eggplant to cover and add 1/2 cup of ricotta filling. Continue this process until all of the ingredients are used, ending with a layer of eggplant covered with sauce. Sprinkle cheese over top.
  9. Bake, covered, for 40 minutes. Remove cover and bake an additional 20 minutes.
  10. Allow to cool for 5-10 minutes, slice carefully, and enjoy!
http://areyoukitchenme.com/eggplant-lasagna/

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