Fresh Tomato Sauce

As summer winds down, so many people jump headfirst into all things fall, leaving the sunny season a warm but distant memory… I like to take this transition period to savor the last of summer’s bounty and Fresh Tomato Sauce is just the way to revel in the flavors of the heat.

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This is the time of year when tomatoes hang low on their branches, filling with sweet juices until deftly twisted off the stem. They’re on sale at the grocery, abundant in gardens, and overflowing at the farmers markets. In fact, some vendors at our market have big boxes of the “cosmetically challenged” fruits, marked down to next to nothing. Jackpot!

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Imperfect, bruised, and overripe tomatoes practically beg to be pureed into sweet smooth sauce. They may not make delicate sandwich slices or hold up in a hearty chopped salad, but the flavor is unmatched.

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Homemade staples like tomato sauce can seem like a daunting task, but this one is a snap and great to have on hand. If you’re well versed in canning, you can totally process these to be shelf stable. I’m not that handy, so I just pop a jar in the freezer for quick pasta dinners.

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I knew this effortless recipe was a success when John immediately ate all of the pasta drenched in thick red sauce. He’s “more of a cream sauce guy”, so I took it as a major win when he licked the bowl.

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Make the sauce, lick the bowl, and don’t rush out of sunshine just yet.

Fresh Tomato Sauce

Prep Time: 5 minutes

Cook Time: 25 minutes

Summer's bounty will soon be gone! Celebrate the end of summer with sauce made of fresh, end-of-season tomatoes.

Ingredients

  • 1 small yellow onion, chopped
  • 2-3 cloves garlic, chopped
  • 1 tsp. olive oil (optional)
  • 2 lbs. (about 5-6) tomatoes, chopped
  • 8 large basil leaves, or 1 Tbs. Italian seasoning
  • ½ tsp. salt + ¼ tsp. pepper, more to taste

Instructions

  1. Prepare the onion, garlic, and tomatoes; it’s your choice to leave the tomato seeds in or out. I usually take some out but don’t fuss over getting them all.
  2. Heat a medium to large pot over medium heat and drizzle with olive oil. Once warm, add onions. Sautee for 5- 8 minutes, until soft, stirring frequently.
  3. Add garlic, tomatoes, salt, and pepper and sauté for about 20-30 minutes, stirring as needed, until the liquid as reduced and the tomatoes are breaking down.
  4. Add contents of pot to a high-speed blender (I used my Vitamx) with basil or Italian seasoning and blend until smooth, about 2 minutes. Taste and adjust salt if necessary- I added about another 1/2 tsp. salt. If the consistency is too thin, feel free to add the sauce back to the pot to reduce for another 10-15 minutes.

Notes

This sauce will keep in the fridge for 5-7 days, or in the freezer for a few months.

http://areyoukitchenme.com/fresh-tomato-sauce/

What I Ate Wednesday

When I woke up on Tuesday, I thought it was Thursday. At a few points during the day, I thought it was Friday. Now it’s What I Ate Wednesday and I barely even know what’s going on…

What I Ate Wednesday | AreYouKitchenMe.com

Woke up with a yucky sore throat so we skipped the gym and I dove right into a smoothie. My bleary brain forgot to take a picture of my smoothie, but it was exact same as this guy from a few months ago. It’s my favorite go-to smoothie, that I posted here.

What I Ate Wednesday | AreYouKitchenMe.com

Ran around like a crazy person all morning and almost forgot I had a lunch date! I met a friend at Angry Baker and had a mountain of avocado toast and some vegan cheesy broccoli soup.

I didn’t snack much today, probably due to feeling under the weather and not working out. I notice such a huge difference between days that I work out and days that I rest. And don’t even get me started about leg day hangrys….

What I Ate Wednesday | AreYouKitchenMe.com

For dinner, I threw together this quick vegetable curry with a bunch of our CSA veggies. It had onion, garlic, bell peppers, okra, eggplant, tomato, red lentils, curry ketchup, and a heavy dose of spices. Stirred in some plain Silk soy yogurt before serving. Just what the doctor ordered!

What I Ate Wednesday | AreYouKitchenMe.com

Every now and then, John stops at the little German bakery down the street from us and grabs a few pastries. They’re a decadent treat and I’m not sure the sweet old German lady knows exactly what “vegan” means, but I survived. I sort of regretted the bites I had due to the fact that it certainly didn’t help my sore throat and gave me a little headache… Oh well though, there’s always room for more veggies tomorrow!

Fig Cookie Smoothie

Ok so I didn’t actually put cookies in the blender (getting ideas, now that you mention it…), but a tall glass of Fig Cookie Smoothie will totally hit all your nostalgic sweet spots.

Fig Cookie Smoothie | AreYouKitchenMe.com

I was an incredibly picky eater as a child. Mini bagels with American cheese, PB&Js, and buttered noodles were pretty much my main food groups. In fact, I usually wouldn’t even touch any cookie that wasn’t fresh out my mom’s oven- including everyone’s favorite fig-filled lunchbox staple. I know, what a pain.

Fig Cookie Smoothie | AreYouKitchenMe.com

Nowadays, I’ll nom on just about any sweet treat I can get my hands on. I recently tried the fig cookies I spent my childhood avoiding and was in love! They were tender, soft, chewy, a little crunchy, and perfectly sweet. What the heck was I thinking, turning these down at snack time?!

Fig Cookie Smoothie | AreYouKitchenMe.com

Even better than the rather sugary jammy bars are market fresh figs themselves. Holy. Smokes. They are truly one of nature’s saccharine gifts. Fig season in Central Ohio lasts approximately 1.5 weeks, so I apologize if this reaches you once they’re already gone. The good news? You can have these all year round!

Fig Cookie Smoothie | AreYouKitchenMe.com

The use of dried figs not only brings that familiar caramel-y flavor of the traditional goodies, but means you don’t have to wait all year to have this smoothie. I keep our pantry stocked with the dried fruit at all times, so I can fill up on one of these bad boys any time a cravings hits!

Fig Cookie Smoothie | AreYouKitchenMe.com

We’ve established that cookies are delicious, and I’ve told you that this smoothie will send you on a Back to the Future trip down kindergarten lane, but what I haven’t shared yet is how good for you this decadent treat is! Packed with healthy fiber and natural sugars, this breakfast always keeps me full for hours. In fact, I had it as a snack one day and completely ruined my dinner. Oops.

#dessertbeforedinner

Fig Cookie Smoothie

Prep Time: 5 minutes

Total Time: 5 minutes

Yield: 1 serving

Everyone's favorite childhood lunchbox goodie takes a turn for the healthy and creamy, with this decadent Fig Cookie Smoothie!

Ingredients

  • ½ cup dried figs, or 6 large fresh figs
  • 1 large banana, chopped and frozen
  • Scant ¼ cup rolled oats
  • 2 tsp. ground flax seeds
  • 1 Tbs. almond butter
  • ½ tsp. cinnamon
  • ¼ tsp. vanilla extract
  • 1 cup (+ more as necessary) almond milk
  • 3-4 ice cubes

Instructions

  1. If using dried figs, soak them in warm water for 5-10 minutes before making smoothie; drain before adding to blender. Add all ingredients to a blender (I use my new baby Vitamix) and blend until smooth, 1 to 2 minutes. Enjoy immediately.
http://areyoukitchenme.com/fig-cookie-smoothie/

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