Easy Fermented Pickles

A few weeks ago, we got 18 cucumbers in our CSA. Yes, you heard me correctly. I’m not kitchen you.  While I love the crunchy, watery vegetable, there’s just only so much cuke a girl can take, amiright?? So what’s a girl to do? Make Easy Fermented Pickles of course!

Fermented? Like wine? Well… Sure. Actually, yeah!

Fermented Pickles | AreYouKitchenMe.com

Fermenting can sound like a scary word for some. Take kombucha, the fermented tea that might be more aptly named “Hippie Tonic with Baby Sea Monkies.” And although those floating, live cultures freak some folks out, they are pretty amazing.

Fermented Pickles | AreYouKitchenMe.com

Live cultures are more frequently referred to as probiotics. Probiotics are great for the gut as they encourage digestion and can help eliminate bad bacteria and stimulate the good [yes, there is such a thing as good gut bacteria].

Fermented Pickles | AreYouKitchenMe.com

A lot of people claim that a healthy, happy gut is key to a healthy, happy life. I’m not a scientist, nutritionist, or magician though, so go ahead, do your research.

Now that all the hippie-dippie talk is out of the way, let’s get down to business. These. Pickles. Taste. Great! I will admit I was so incredibly skeptical but they are salty, briny, tangy, and tart. Without a touch of vinegar! And without having to boil, seal, boil again, flip, burn, cry… I mean…

This is the completely normal buildup of cultures- don’t be freaked out! Celebrate!

All you do is mix ‘em up, let them sit on the counter, and voila! I fully credit this site with my inspiration, and if you have any questions/ want to know more about fermentation, he has some great posts!

Fermented Pickles | AreYouKitchenMe.com

Do yourself a favor, skip the scary canning, add some probiotics to your life, and have the best veggie burger topper/ side ever!!

Easy Fermented Pickles

All you have to do for a healthy, delicious snack is set a jar on the counter for a few weeks! Who know Fermented Pickles could be so… Easy!!

Ingredients

  • 4-6 baby cucumbers
  • 1-2 cloves garlic (optional)
  • 1 Tbs. pickling spice (optional)
  • 3-4 cups of brine (1 Tbs. salt for each 1.5 cups water)

Instructions

  1. Run one or two large jars through the dishwasher to sterilize.
  2. Add garlic and spices (if using) to the jar followed by the cucumbers. Pour the brine over the mixture until the vegetables are completely covered. It is important that no part of the vegetables stick out above the water line so do your best to push them down.
  3. Set the jar on a countertop out of direct sunlight for 2-4 weeks then transfer to the refrigerator. They will last many months refrigerated.

Notes

After 2 weeks, taste your pickles. If they taste good, fridge ‘em; if you want them tangier, leave the jar out longer. During the 2-week fermentation, “burp” the jar occasionally (daily) to relieve the gas pressure from the build up of lactic acid to prevent catastrophic events…

http://areyoukitchenme.com/easy-fermented-pickles/

Mixed Berry Chia Jam

Strawberry jam has pretty much been ruined for me my entire life. Dramatic, I know. But since I was a kid, my mom has been making homemade strawberry jam and it is the BEST. STUFF. EVER. This Mixed Berry Chia Jam doesn’t even begin to compare to the crack I grew up on, but mannnnn is it good.

Mixed Berry Chia Jam | AreYouKitchenMe.com

A little back-story on this dark, sexy sandwich spread…. When we moved into our house in March, the yard and house were in general a complete mess. I had planned to majorly hack back the tree in front of our little cottage as soon as it was warm enough. However, as soon as spring hit, tiny black berries started popping up all over the branches!

Mulberries!

Mixed Berry Chia Jam | AreYouKitchenMe.com

If you’ve never heard of them, it’s ok, neither had I. All you need to know is that they’re basically mini blackberries minus the big, crunchy seeds and potential for sour flavor. Aka they’re perfect. The only problem is they have a short growing season and are incredibly fragile, making them impossible to distribute.

Mixed Berry Chia Jam | AreYouKitchenMe.com

Since mulberries aren’t readily available… [And since I waited way too long to post this…] I give you…. Mixed berry chia jam!  Use whatever berries you scan get your hands on! (Fresh or frozen!)

Mixed Berry Chia Jam | AreYouKitchenMe.com

Chia seeds are amazing in that they act just like pectin in normal jams, thickening it and making it spreadable. The tiny seeds can absorb 10 times their volume in liquid! Oh and besides their amazing physical qualities, they’re also SO good for you. Omega 3’s for the win!

Mixed Berry Chia Jam | AreYouKitchenMe.com

But seriously, even without the addition of hardly any sugar this jam is incredibly delicious! It’s the right amount of sweet, the right amount of tangy, and is peanut butter’s best friend. We love it plain on toast or dolloped on top of a PJB smoothie bowl. It’s great on everything!

Mixed Berry Chia Jam

Prep Time: 5 minutes

Yield: 2 cups

Mixed Berry Chia Jam is a raw, quick, and delicious addition to your favorite PB&J sandwich! No scary boiling required!

Ingredients

  • 2 cup berries (fresh or thawed)
  • 3 Tbs. chia seeds
  • 2 Tbs. coconut sugar (or other sweetener)

Instructions

  1. Add berries to a blender or food processor and pulse to break down. Add chia seeds and sugar and pulse until combined and broken down. For a smoother texture, continue to blend. I left mine slightly chunky.
  2. Pour mixture into jar and refrigerate for 2-4 hours before using. It will thicken as it sets.

Notes

If using blackberries, you may notice large, crunchy seeds. If these bother you, only use 1/4 cup of them or strain them through a wire mesh strainer after lightly breaking them down.

IMPORTANT: This jam is NOT preserved like traditional jam with lots of sugar and a boiling process. Therefore, it will not last as long and needs to be refrigerated. Keeps for about 2 weeks.

http://areyoukitchenme.com/mixed-berry-chia-jam/

Anti-Inflammatory Orange Juice

Whew! I’m a busssyyy lady these days, guys! The new job has me running around like a chicken with my head cut off… And I love it! But, we’re keeping it short today… Because I have to be out the door extra early and this Anti-Inflammatory Orange Juice gets me up and sprinting in the morning!

Anti-Inflammatory Orange Juice | AreYouKitchenMe.com

Adjusting to a new schedule has been challenging, mostly for my poor tummy. Isn’t it crazy how your gut just knows?! Like, “hey, this is weird and scary!

I’ve just been puffy and bloated and feeling yucky.  TMI? Sorry…

Natural solutions to the rescue! Ginger and turmeric are serious anti-inflammatory powerhouses and taste delicious with OJ.

Anti-Inflammatory Orange Juice | AreYouKitchenMe.com

My favorite thing about this juice is that you don’t even need to strain it! Unless you’re a serious pulp hater, this juice goes down just fine, and you still get all the fiber.

Fiber, ginger, turmeric, and a delicious yummy flavor, so much #winning!  Enjoy lovelies!  And don’t forget to take care of yourself even when life gets crazy busy- you deserve it!

Anti-Inflammatory Orange Juice | AreYouKitchenMe.com

Anti-Inflammatory Orange Juice

Yield: 1 serving

This bright, sunny Anti-Inflammatory Orange Juice will power up your morning while fighting inflammation in your body!

Ingredients

  • 2 oranges
  • 1 1” piece of fresh ginger, grated
  • 1 1” piece of fresh turmeric, grated

Instructions

  1. Add all ingredients to a high-speed blender and puree until smooth. Straining is not necessary and retains fiber but can be done with a more traditional juice texture.
http://areyoukitchenme.com/anti-inflammatory-orange-juice/

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